.FAQ

Do I need to take my clothes off?

For most types of massage therapy, the answer is usually yes, with Shiatsu being the exception to this rule. However, the amount of clothing you need to remove depends largely on the extent of the treatment you are receiving. Since no two therapists are alike, it is best to ask during the consultation what is preferred. You should be covered with towels or sheets, so the only parts showing are the parts being treated. This helps you to relax and helps to keep you warm.

What is the best frequency of treatment?

This will vary, but here are some guidelines. If you are seeking massage treatment for a recent injury, it is usually recommend that the first two or three treatments be spaced every three to four days or weekly depending on the severity of the pain or dysfunction. For chronic conditions like arthritis, Parkinson's, a monthly treatment is recommended until your condition is stabilized. For therapeutic treatments, most people find that once a month suits their needs, but some come more frequently.

How do I choose a therapist?

Since you are paying for this treatment, you are ultimately in control. A therapist should be happy to explain what is going to happen to you and what they are hoping to achieve. Remember that private therapists are employed by you to give you the therapy that you are paying for. One way to find a good therapist is through The American Massage Therapy Association or a recommendation from someone who has been to see the therapist and is happy with the treatment they received.

Will therapy hurt?

If at any time the treatment you are receiving is causing you too much discomfort, ask the therapist to stop or ease off for a few minutes. Be open and let the therapist know how you are feeling and your treatment will be a lot more enjoyable and productive.

Can massage help reduce stress levels?

According to medical studies anything that can help you relax will reduce your stress levels and massage is one of the most relaxing therapies you can receive. Many turn to massage to manage day to day stress. Massage therapy treats the problem holistically. Without using suppression chemicals to slow you down, massage therapists attempt to treat the whole person and try to help your body regain homeostasis, achieving a balance between the various systems of your body to allow natural healing to occur.

Is it safe to receive massage during pregnancy?

Not only is it safe, it is also very beneficial and comforting. Massage therapy can be received throughout the entire nine month pregnancy term. If you are experiencing complications during pregnancy, discuss your condition with your doctor or midwife first. It is not recommended that you use or allow anyone to apply any pure essential oils (aromatherapy oils) on you in the first three months of your pregnancy. If oils are used, they should be mild ones like Lavender oil.

Frequently Asked Question

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Albert Einstein